Are you a tennis player looking to improve your performance? If so, then you know that nutrition plays an important role in how well you play.
Tennis players need to consume enough protein in order to support muscle growth, strength, and endurance.
Eating the right foods can be difficult when you’re on the go or don’t have access to a kitchen. Even if you do have time for meal prep, it can be hard to get all of your nutritional needs met with food alone.
Protein powder is one of the most popular ways for tennis players to increase their protein intake quickly and conveniently.
That’s why we’ve put together this list of best-tasting protein powders for tennis players.
From whey-based proteins to plant-based options, these products have been carefully chosen based on taste and nutritional value. No matter what type of diet or preference you may have, thereβs something here for everyone.
What Is The Best Tasting Protein Powder For Tennis Players?
Tennis players require more protein than other athletes due to the fact that they need to maintain their muscle mass and strength, while at the same time having the necessary energy to perform at a high level.
This means that they need to select a protein powder that provides higher amounts of essential amino acids and is low in carbohydrates and fats. Whey protein is one of the best sources for these specific requirements.
Whey protein powders are fast-digesting, which means they can be quickly absorbed and used by your muscles to help with recovery and growth. They also tend to taste great and come in a variety of flavors.
Here are the top 10 best-tasting protein powders for tennis players:
1. Optimum Nutrition Gold Standard 100% Whey Rich Chocolate Protein Powder
Editors’ Choice: Top Rated Best Tasting Chocolate Protein Powder For Tennis Players. An Excellent Choice For Those Who Value Stength Gain & Endurance
Supplement Facts
Per 1 scoop serving of 31 g: 120 calories, 24 g protein, 3 g carbs, 2 g fat (1 g saturated), 2 g sugar, 0 g fiber, 130 mg sodium
2. Optimum Nutrition Gold Standard 100% Whey Rich Chocolate Protein Powder
Best Tasting Chocolate Protein Powder For Tennis Players. An Excellent Choice For Those Who Value Muscle Gain
Supplement Facts
Per 1 scoop serving of 31 g: 120 calories, 24 g protein, 3 g carbs, 2 g fat (1 g saturated), 2 g sugar, 0 g fiber, 130 mg sodium
3. MuscleTech Nitro-Tech Milk Chocolate Whey Protein Powder
Best Tasting Chocolate Whey Protein Powder For Muscle Gain And Recovery After Tennis Training Sessions
Supplement Facts
Per 1 scoop serving of 46g: 160 calories, 30 g protein, 4 g carbs, 3 g fat (1.5 g saturated), 2 g sugar, <1 g fiber, 270 mg sodium
4. Dymatize ISO100 Hydrolyzed Chocolate Whey Protein Isolate
Best Tasting Chocolate Whey Protein Isolate For Tennis Players. Fast Absorbing and Easily Digestable.
Supplement Facts
Per 1 scoop serving of 30 g: 110 calories, 25 g protein, 8 g carbs, 2 g fat (0.5 g saturated), <1 g sugar, <1 g fiber, 110 mg sodium
5. Levels Whey Chocolate Peanut Butter Protein Powder
Best Tasting Grass Fed Chocolate & Peanut Butter Whey Protein Powder For Weight Loss, Muscle Gain And Recovery.
Supplement Facts
Per 1 scoop serving of 32 g: 130 calories, 24 g protein, 3 g carbs, 2.5 g fat (1 g saturated), 3 g sugar, 0 g fiber, 100 mg sodium
6. Optimum Nutrition Gold Standard 100% Chocolate Fudge Plant-Based Protein Powder
Best Tasting Plant-Based Protein Powder For Tennis Players
Supplement Facts
Per 1 scoop serving of 40 g: 150 calories, 24 g protein, 6 g carbs, 3.5 g fat (2 g saturated), 0 g sugar, 2 g fiber, 540 mg sodium
7. Naked Whey Vanilla Protein Powder
Best Tasting Grass Fed Vanilla Flavored Whey Protein Powder For Weight Loss And Muscle Gain
Supplement Facts
Per 2 scoop serving of 37 g: 150 calories, 30 g protein, 4 g carbs, 2.5 g fat (1.5 g saturated), 5 g sugar, 0 g fiber, 75 mg sodium
8. MusclePharm Combat Vanilla Protein Powder
Best Tasting Chocolate Protein Powder For Stength & Recovery After Tennis Training Sessions. Made From 5 Protein Sources.
Supplement Facts
Per 1 scoop serving of 32 g: 130 calories, 24 g protein, 2 g carbs, 2.5 g fat (1 g saturated), 1 g sugar, 1 g fiber, 70 mg sodium
9. Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein
Best Tasting Chocolate Peanut Butter Protein Powder Load With 12 g Protein For Stengh & Muscle Gain After Tennis Training Sessions
Supplement Facts
Per 1 scoop serving of 45 g: 180 calories, 30 g protein, 7 g carbs, 5 g fat (1.5 g saturated), 2 g sugar, <1 g fiber, 220 mg sodium
10. Orgain Organic Plant-Based Vanilla Bean Protein Powder
Best Tasting Vegan Friendly Vanilla Protein Powder. Highest Quality & Organic
Supplement Facts
Per 2 scoop serving of 46 g: 150 calories, 21 g protein, 15 g carbs, 4 g fat (1 g saturated), 0 g sugar, 2 g fiber, 290 mg sodium
Should I take protein powder after playing tennis?
Yes, protein powder can be beneficial after playing tennis as it helps to replenish lost nutrients and promote muscle recovery.
Eating a full meal within an hour of finishing a match is the ideal way to provide your body with the necessary minerals and vitamins needed for proper recovery.
However, if access to a full meal is not available, consuming a protein shake can provide your body with the protein, carbohydrates, and essential fatty acids needed to repair muscles and restore energy.
Moreover, some studies suggest that taking protein right before and/or during exercise may also improve performance and reduce the risk of injury.
Which Protein Powder For Tennis Players Tastes The Best?
Optimum Nutrition Gold Standard 100% Whey is a great-tasting protein powder specifically designed for athletes. With over 30 different flavors to choose from, it is sure to satisfy any athleteβs taste buds.
Gold Standard Whey contains 24g of whey protein, 5.5g of naturally occurring branched-chain amino acids (BCAAs), and 11g of naturally occurring essential amino acids (EAAs) per serving.
This protein powder is also banned substance tested and has the highest quality control measures, so you can feel comfortable and confident consuming it.
Overall, Optimum Nutrition Gold Standard 100% Whey is an excellent choice for tennis players looking to replenish lost nutrients and promote muscle recovery.