Rugby players have to put their bodies through a lot of intense physical activity, which makes it essential for them to get enough protein in their diets.
Protein helps build and maintain muscle mass, which is crucial for rugby players who need to remain strong and injury-resistant on the field. It also helps with post-workout recovery and boosts overall energy levels.
The best way for rugby players to get the protein they need is by taking a quality protein supplement.
But with so many options on the market, it can be hard to know which one is the best-tasting protein powder.
What Is The Best Tasting Protein Powder For Rugby Players?
Rugby players need to get enough protein in their diets, but it can be hard to find a quality supplement that tastes good.
Many protein powders on the market have an unpleasant taste or texture, making them difficult to stomach and leading many athletes to skip out on taking them altogether. This means that they are missing out on the many benefits of getting adequate amounts of protein in their diets.
Protein helps rugby players to recover quickly after an intense workout. It repairs and rebuilds damaged muscle tissue, reduces inflammation, and prevents tiredness by helping the body break down lactic acid faster.
Studies have also shown that protein intake helps to maintain joint flexibility and range of motion, which is especially beneficial for those who play contact sports such as rugby.
That’s why we’ve done the research for you. Our list of the top best-tasting protein powders for rugby players is sure to help you find something delicious and nutritious so you can get all the benefits of a high-quality protein supplement without sacrificing flavor.
Here are the top 10 best-tasting protein powders for rugby players:
1. Optimum Nutrition Gold Standard 100% Whey Rich Chocolate Protein Powder
Editors’ Choice: Top Rated Best Tasting Chocolate Protein Powder For Rugby Players. An Excellent Choice For Those Who Value Strength
Gain & Endurance
Supplement Facts
Per 1 scoop serving of 31 g: 120 calories, 24 g protein, 3 g carbs, 2 g fat (1 g saturated), 2 g sugar, 0 g fiber, 130 mg sodium
2. Optimum Nutrition Gold Standard 100% Whey Rich Chocolate Protein Powder
Best Tasting Chocolate Protein Powder For Rugby Players. An Excellent Choice For Those Who Value Muscle Gain and a wide selection of other flavors to choose from
Supplement Facts
Per 1 scoop serving of 31 g: 120 calories, 24 g protein, 3 g carbs, 2 g fat (1 g saturated), 2 g sugar, 0 g fiber, 130 mg sodium
3. MuscleTech Nitro-Tech Milk Chocolate Whey Protein Powder
Best Tasting Chocolate Whey Protein Powder For Muscle Gain And Recovery From Strenuous Rugby Sessions
Supplement Facts
Per 1 scoop serving of 46g: 160 calories, 30 g protein, 4 g carbs, 3 g fat (1.5 g saturated), 2 g sugar, <1 g fiber, 270 mg sodium
4. Dymatize ISO100 Hydrolyzed Chocolate Whey Protein Isolate
Best Tasting Chocolate Whey Protein Isolate For Rugby Players. Fast Absorbing and Easily Digestable.
Supplement Facts
Per 1 scoop serving of 30 g: 110 calories, 25 g protein, 8 g carbs, 2 g fat (0.5 g saturated), <1 g sugar, <1 g fiber, 110 mg sodium
5. Levels Whey Chocolate Peanut Butter Protein Powder
Best Tasting Grass Fed Chocolate & Peanut Butter Whey Protein Powder For Weight Loss, Muscle Gain And Recovery From Strenuous Rugby Sessions
Supplement Facts
Per 1 scoop serving of 32 g: 130 calories, 24 g protein, 3 g carbs, 2.5 g fat (1 g saturated), 3 g sugar, 0 g fiber, 100 mg sodium
6. Optimum Nutrition Gold Standard 100% Chocolate Fudge Plant-Based Protein Powder
Best Tasting Plant-Based Protein Powder For Vegan Rugby Players
Supplement Facts
Per 1 scoop serving of 40 g: 150 calories, 24 g protein, 6 g carbs, 3.5 g fat (2 g saturated), 0 g sugar, 2 g fiber, 540 mg sodium
7. Naked Whey Vanilla Protein Powder
Best Tasting Grass Fed Vanilla Flavored Whey Protein Powder For Weight Loss And Muscle Gain
Supplement Facts
Per 2 scoop serving of 37 g: 150 calories, 30 g protein, 4 g carbs, 2.5 g fat (1.5 g saturated), 5 g sugar, 0 g fiber, 75 mg sodium
8. MusclePharm Combat Vanilla Protein Powder
Best Tasting Chocolate Protein Powder For Stength & Recovery After Rugby Training Sessions. Made From 5 Protein Sources.
Supplement Facts
Per 1 scoop serving of 32 g: 130 calories, 24 g protein, 2 g carbs, 2.5 g fat (1 g saturated), 1 g sugar, 1 g fiber, 70 mg sodium
9. Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein
Best Tasting Chocolate Peanut Butter Protein Powder Load With 12 g Protein For Strength & Muscle Gain After Rugby Training Sessions
Supplement Facts
Per 1 scoop serving of 45 g: 180 calories, 30 g protein, 7 g carbs, 5 g fat (1.5 g saturated), 2 g sugar, <1 g fiber, 220 mg sodium
10. Orgain Organic Plant-Based Vanilla Bean Protein Powder
Best Tasting Vegan Friendly Vanilla Protein Powder. Highest Quality & Organic
Supplement Facts
Per 2 scoop serving of 46 g: 150 calories, 21 g protein, 15 g carbs, 4 g fat (1 g saturated), 0 g sugar, 2 g fiber, 290 mg sodium
Should I take protein powder after playing rugby?
Protein is essential for muscle recovery after exercise, so consuming it within 60 minutes of finishing your training or game is important.
Rugby players need to refuel their bodies with the proper nutrients in order for their muscles to recover and grow.
Protein powder is an easy way to get a good quality, concentrated source of protein that can help fuel muscle repair and growth, as well as aid recovery from rugby games or training sessions.
Which Protein Powder For Rugby Players Tastes The Best?
Optimum Nutrition Gold Standard 100% Whey is a premium protein powder that provides 24g of whey protein isolate per serving, featuring 5.5g of naturally occurring branched-chain amino acids (BCAAs) and 11g of naturally occurring essential amino acids (EAAs).
This scientifically formulated formula helps fuel muscles to recover and rebuild after rugby exercise.
Also, it comes in a variety of delicious flavors so you can find the perfect one to suit your taste buds.
And with no artificial sweeteners or colors, you know you’re getting only the highest quality protein available. Gold Standard Whey is sure to help fuel your rugby recovery and growth.