Dedicated to helping people live a healthy, active life, Vega provides plant-based protein powders and other nutritional products, but is Vega any good?
Vega Protein Powder is a great way to get your daily dose of protein. It is a complete protein powder that has all the essential amino acids your body needs.
It is for anyone who is looking for a healthy and delicious way to get their protein intake.
If you’re looking for a vegan-friendly protein powder that delivers on both taste and nutrition, then you’ll want to check out Vega Protein Powder.
This popular plant-based protein powder is made from a blend of pea protein, brown rice protein, and hemp protein, providing a complete amino acid profile and 25 grams of protein per serving.
It’s also low in sugar and calories, making it a great option for those watching their weight.
In this article, we’ll take a close look at Vega l’ll and cover some of the questions that you may want to be answered before you make a purchase.
I’ll cover whether Vega protein powder is suitable for your dietary requirements and if it is gluten and lactose-free, and much much more.
By the time you’ve finished reading this article, you’ll have everything you need to know to make an informed decision before making your purchase.
Vega Protein Powder Benefits
Vega is a selection of flavors of protein powder that’s designed to help people consume more plant-based foods.
Some of the other key benefits include:
- Each scoop of powder provides 25 grams of protein, which is about 50% more than most whey protein powders.
- Vega Protein Powder can help you build muscle mass when combined with strength training. It contains all the essential amino acids your body needs to build muscle tissue.
- If you’re trying to lose weight, Vega Protein Powder can help you by keeping you fuller for longer and helping to reduce cravings throughout the day.
- It’s also low in sugar and calories, making it a great option for those watching their weight.
- Vega Protein Powder is a great alternative for those who are looking for a dairy-free protein powder. It’s also vegan and certified kosher.
In this unbiased review, I’ll answer that questions and also provide some information on the ingredients and nutritional contents of each Vega protein powder product.
Vega Protein Powder Products
Vega has over a dozen protein powders in a number of flavors that cater to 3 specific requirements:
- Daily Nutrition: The daily nutrition range is described as “nutritional building blocks that you need to start your day off on the right foot (and keep it there)”
- Sport Nutrition: The Sports Nutrition range is for those looking to supplement their active lifestyle. It is “packed with purposeful ingredients to help you go (even) harder.”
- Functional Nutrition: Feeling good has never felt better, with superpowered formulations for all your wellness goals.
Here’s a list of Vega’s “gluten-free” protein powders, along with their ingredients:
Vega One® Organic All-in-One Shake – Plant-Based Meal Replacement
Available in 7 of the following flavors:
- French Vanilla
- Chocolate Mint
- Coconut Almond
- Plain Unsweetened
Ingredients (French Vanilla): Pea Protein, Agave Inulin Powder, Golden Flaxseed Powder, Vega One Veggies And Fruits Blend (Carrot Juice Powder, Spinach Powder, Acerola Cherry Juice Powder, Chard Powder, Kale Powder, Lettuce Powder, Pomegranate Juice Powder, Blueberry Juice Powder, Acai Powder), Natural Flavors, Spirulina, Chia Seed Powder, Maca Root Powder, Quinoa Sprouts (Sprouted In Water With Vitamins B1, B2, B3, B5, B6, And B7), Probiotics (Bacillus Coagulans), Sunflower Seed Protein, Pumpkin Seed Protein, Sacha Inchi Powder, Stevia Leaf Extract, Pea Starch, Bromelain, Mushroom Powder, Xanthan Gum.
Vega® Essentials – Plant-Based Protein Powder
Available in 3 of the following flavors:
Ingredients (Vanilla): Pea Protein, Flaxseed, Pea Starch, Organic Acacia Gum, Hemp Protein, Natural Flavors, Broccoli Powder, Xanthan Gum, Inulin (From Chicory Root), Carrot Juice Powder, Kale Powder, Quinoa Sprouts (Sprouted In Water With B1, B2, B3, B5, B6, B7 And K), Marine Algae, Stevia Leaf Extract, Organic Spirulina, Sea Salt, Acerola Cherry Extract, Bromelain, Dried Fruit And Vegetable Blend (Spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange Peel, Blueberry, Strawberry), Sunflower Seed Oil Powder, Mushroom Powder
Vega® Protein & Greens – Plant-Based Protein Powder
Ingredients (Vanilla): Pea Protein, Pea Starch, Natural Flavors, Organic Alfalfa Grass Powder, Brown Rice Protein, Sacha Inchi Protein, Spinach Powder, Broccoli Powder, Stevia Leaf Extract, Papain Powder, Organic Kale Powder, Xanthan Gum.
Available in 6 of the following flavors:
- Salted Camerel
- Coconut Almond
- Plain Unsweetened
Vega® Protein Made Simple™ – Plant-Based Protein Powder
Ingredients (Vanilla): Pea Protein, Organic Cane Sugar, Coconut Cream Powder, Natural Flavors.
Available in 4 of the following flavors:
- Dark Chocolate
- Strawberry Banana
- Caramel Toffee
Vega Sport® Premium – Plant-Based Protein Powder
Ingredients (Vanilla): Pea protein, Pumpkin seed protein, Organic sunflower seed protein, Alfalfa protein, Tart cherry, Probiotics (Bacillus coagulans [provides 1 billion cfu/serving]), Bromelain, Turmeric extract, Black Pepper extract, Contains less than 2% of:Sea salt, Natural caramel flavor, Natural vanilla flavor, Stevia extract, Xanthan gum
Available in 5 of the following flavors:
- Peanut Butter
Vega Sport® Recovery – Plant-Based Workout Recovery
Ingredients (Apple Berry): Yellow pea protein, Organic gelatinized maca root, Glucosamine hyrochloride, Sprouted whole grain brown rice protein, L-ArginineDevil’s claw 5:1 extract (root) *Made in US* Devil’s claw 5:1 extract (root) *Made in Canada*American ginseng (root), 4% ginsenoside, Astragalus (root), Turmeric (root) 95% curcuminoids, Cayenne (fruit), Whole grain brown rice sweetener, natural flavors, citric acid, malic acid, red beet juice powder, stevia extract.
Available in 2 of the following flavors:
- Apple Berry
Vega® Hello Wellness™ You’ve Got Guts™
Ingredients (Choco Cinnamon): Pea Protein, Inulin (From Chicory Root), Cocoa Powder, Natural Flavors, Pumpkin Seed Protein, Fermented Organic Quinoa Sprout, Fermented Organic Amaranth Sprout, Probiotics (Bacillus Coagulans Gbi – 30 6086), Banana Powder, Ground Organic Saigon Cinnamon, Protease Enzyme, Xanthan Gum, Acacia Gum, Monk Fruit Extract, Sea Salt, Rosemary Extract.
Vega® Hello Wellness™ Spring In Your Step™
Ingredients (Vanilla Cappuccino): Pea Protein, Organic Acacia Gum, Utz Brazil Espresso Soluble Coffee, Oatmeal Powder, Natural Flavors, Pumpkin Seed Protein, Organic Maca Root Powder, Xanthan Gum, Acacia Gum, Organic Coffee Fruit Extract, Monk Fruit Extract, Organic Mushroom Powder, Rosemary Extract, Vitamin B12 (Cyanocobalamin).
Vega® Hello Wellness™ It’s A No Brainer™
Ingredients (Rasberry Blackberry): Pea Protein, Organic Acacia Gum, Beet Juice Powder (For Color), Natural Flavors, Dha Algal Oil, Pumpkin Seed Protein, Quinoa Sprouts Blended With B Vitamins (Niacinamide, D-calcium Pantothenate, Pyrodoxine Hcl, Riboflavin, Thiamine Hcl, Biotin), Malic Acid, Choline Bitartrate, Xanthan Gum, Acacia Gum, Monk Fruit Extract, Acerola Cherry Extract Powder, Rosemary Extract.
Is Vega Protein Powder Gluten-Free?
Yes, Vega offers a range of certified gluten-free protein powders that are perfect for anyone following a gluten-free diet.
All Vega protein powders are gluten-free. This means that you can enjoy the benefits of these plant-based supplements without worrying if they’ll have an adverse effect on your celiac disease or intolerance to wheat products, oats, barley, and rye.
So if you’re looking for a healthy and delicious way to boost your protein intake, Vega protein powders are a great option!
Is Vega Protein Powder Soy-Free?
Yes, all Vega Protein Powder products are soy-free.
The Vega protein powder line is soy-free because it contains no soy ingredients.
Instead, it features plant-based proteins like pea protein, brown rice protein, and hemp protein.
This makes Vega protein powders a good choice for those with soy sensitivities or allergies.
It’s a great option for vegans, vegetarians, and meat-eaters alike; plus you’ll be happy to know that it is also soy-free.
Is Vega Protein Powder Lactose and Dairy-Free?
Yes, all Vega Protein Powder products are lactose and dairy-free.
The reason that Vega Protein Powder is lactose and dairy-free is that it is made from plants. The proteins in Vega come from peas, brown rice, and hemp, which are all naturally free of lactose and dairy.
So if you’re looking for a vegan-friendly protein powder that is also dairy- and lactose-free, then you’ll want to give Vega Protein Powder a try.
Is Vega Protein Powder Plant-Based and Vegan?
Yes, all Vega Protein Powder products are plant-based and vegan.
Vega Protein Powder is a great choice for vegans, vegetarians, and meat-eaters alike. It is also dairy-free and lactose-free, making it a good choice for those with food allergies or sensitivities.
The reason that Vega Protein Powder is plant-based is that it is made from a blend of pea protein, brown rice protein, and hemp protein.
These plant-based proteins provide all the essential amino acids your body needs to build muscle tissue.
Is Vega Paleo Friendly?
No, Vega Protein Powder is not paleo-friendly.
While Vega Protein Powder does not contain any dairy or soy ingredients, it is not considered paleo-friendly because it contains grains (brown rice protein).
So if you’re following a strict paleo diet, then you’ll want to find another protein powder that is grain-free.
But if you’re following a more relaxed paleo diet that includes some grains, then Vega Protein Powder could be a good option for you.
Is Vega Keto Friendly?
No, Vega Protein Powder is not keto-friendly.
While Vega Protein Powder is low in carbs and calories, it is not considered keto-friendly because it contains grains (brown rice protein).
So if you’re following a strict ketogenic diet, then you’ll want to find another protein powder that is keto-friendly and grain-free.
For more information on all Vega protein powders including nutrition facts, click here.
Does Vega Protein Powder Taste Good?
By now you’re are probably wondering; does Vega Protein Powder taste good?
In terms of taste, Vega Protein Powder has a slightly “veggy” and chalky texture but mixes well with milk or water.
Vega Protein Powder is available in a variety of flavors, including Chocolate, Vanilla, and Mocha. I’ve tried them all and can say that they are all very tasty. The powder mixes well with water or milk, and can also be added to smoothies or other recipes.
Overall, it’s a delicious and nutritious protein powder that is sure to please vegans and non-vegans alike.
Final Thoughts: Is Vega Protein Powder Good Or Bad For You?
The verdict? Vega is a good source of plant-based protein and it’s also low in carbs and calories.
This makes it perfect for weight loss or the keto diet. It’s also vegan and has no sugar.
Vega protein powder is gluten-free, making it perfect for people with celiac disease or gluten sensitivities.
Pregnant women should avoid Vega protein powder because it contains vitamin A at high levels.
If you’re searching for a substitute for vegan or plant-based protein powder, Vega is an excellent choice that comes with a slew of health advantages that make it a great addition to any diet.
It’s also a great choice for those who are trying to lose weight or build muscle.
Furthermore, I would also recommend Vega Protein Powder to athletes or anyone who is looking for a high-quality protein powder to support their fitness goals.
Keep in mind that just like any protein supplement it’s not suitable for everyone.
If you have any concerns, speak to a doctor or registered dietitian before adding Vega protein powder to your diet.
For more information on all Vega Supplements go to: MyVega.com