TRENDING: Check Your Metabolism With This 10-Sec Test: Click Here!

Best Tasting Protein Powders For 59-Year-Old Women

|

As we continue through life, our bodies increasingly depend on adequate nutrition to maintain our overall health and vitality. For 59-year-old women, emphasizing protein intake is crucial for preserving muscle strength and mass, which is essential for staying active and strong.

A growing number of women are turning to protein powder as a delicious and convenient means of meeting their protein needs.

Protein powder not only supports 59-year-old women in sustaining muscle mass but also enhances bone health by providing vital minerals such as calcium, magnesium, phosphorus, and zinc. Additionally, it is abundant in antioxidants that help counteract the signs of aging on our skin, hair, and nails.

Protein powder serves as an excellent meal substitute or snack choice when hunger arises but time or energy to prepare a nourishing meal is limited.

With its multitude of benefits, protein powder is an outstanding supplement for any woman over 59 who aims to stay healthy and vibrant.

What Is The Best Protein Powder For A 59-Year-Old Woman?

Finding the perfect protein powder for a 59-year-old woman can appear challenging, but with basic knowledge, it evolves into a manageable task.

First, choose a top-quality protein powder, preferably sourced from grass-fed or pasture-raised cows or plant-based ingredients like peas, hemp, or brown rice.

Next, ensure that the protein powder you pick has a suitable protein-to-calorie ratio, meaning it should deliver at least 20 grams of protein per serving and no more than 150 calories.

Evaluate the additives present in the powder, ensuring it is free from artificial sweeteners, colors, or preservatives.

The paramount protein powder is the one that meets your unique needs, dietary limitations, and taste preferences. It’s essential to carefully examine the label and investigate the brand’s reputation, including its sourcing and manufacturing practices.

Keep in mind that protein powders are intended to complement, rather than substitute, whole foods, yet they can serve as a beneficial addition to a well-rounded diet and fitness regimen, helping to promote optimal health and well-being as you continue to age.

Here are the top 10 savory protein powders for a 59-year-old woman:

1. Optimum Nutrition Naturally Flavored Gold Standard 100% Whey Protein Powder

Editors’ Choice: Top Rated Best Tasting Chocolate Protein Powder For 59-Year-Old Women. An Excellent Choice For Those Who Value A Naturally Flavored Whey Protein

Optimum Nutrition Naturally Flavored Gold Standard 100% Whey Chocolate Protein Powder
Optimum Nutrition Naturally Flavored Gold Standard 100% Whey Chocolate Protein Powder

OUR TASTE RATING – 5.0

Supplement Facts

Per 1 scoop serving of 31 g: 120 calories, 24 g protein, 3 g carbs, 2 g fat (1 g saturated), 2 g sugar, 0 g fiber, 130 mg sodium

2. Optimum Nutrition Gold Standard 100% Whey Protein Powder

Best Tasting Chocolate Protein Powder For 59-Year-Old Women. An Excellent Choice For Those Who Value A Protein Powder From A Trusted And Well Respected Brand

Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate Protein Powder
Gold Standard 100% Whey Double Rich Chocolate Protein Powder

OUR TASTE RATING – 4.95

Supplement Facts

Per 1 scoop serving of 31 g: 120 calories, 24 g protein, 3 g carbs, 2 g fat (1 g saturated), 2 g sugar, 0 g fiber, 130 mg sodium

3. MuscleTech Nitro-Tech Milk Whey Protein Powder

Best Tasting Chocolate Whey Protein Powder For Muscle Gain And Recovery For 59-Year-Old Women.

MuscleTech Nitro-Tech Whey Protein Powder
MuscleTech Nitro-Tech Milk Chocolate Whey Protein Powder

OUR TASTE RATING – 4.9

Supplement Facts

Per 1 scoop serving of 46g: 160 calories, 30 g protein, 4 g carbs, 3 g fat (1.5 g saturated), 2 g sugar, <1 g fiber, 270 mg sodium

4. Dymatize ISO100 Hydrolyzed Whey Protein Isolate

Best Tasting Chocolate Whey Protein Isolate For 59-Year-Old Women. Fast Absorbing and Easily Digestable.

Dymatize ISO100 Hydrolyzed Chocolate  Whey Isolate Protein Powder
Dymatize ISO100 Hydrolyzed Chocolate Whey Isolate Protein Powder

OUR TASTE RATING – 4.8

Supplement Facts

Per 1 scoop serving of 30 g: 110 calories, 25 g protein, 8 g carbs, 2 g fat (0.5 g saturated), <1 g sugar, <1 g fiber, 110 mg sodium

5. Levels Grass Fed Whey Protein Powder

Best Tasting Grass Fed Whey Protein Powder For 59 Year Olds Women

Levels Whey Grass-Fed 100% Chocolate Peanut Butter Protein Powder
Levels Whey Chocolate Peanut Butter Protein Powder

OUR TASTE RATING – 4.6

Supplement Facts

Per 1 scoop serving of 32 g: 130 calories, 24 g protein, 3 g carbs, 2.5 g fat (1 g saturated), 3 g sugar, 0 g fiber, 100 mg sodium

6. Optimum Nutrition Gold Standard 100% Plant-Based Protein Powder

Best Tasting Plant-Based Protein Powder For 59-Year-Old Women.

Optimum Nutrition Gold Standard 100% Plant Based Protein Powder
Optimum Nutrition Gold Standard 100% Chocolate Fudge Plant Based Protein Powder

OUR TASTE RATING – 4.5

Supplement Facts

Per 1 scoop serving of 40 g: 150 calories, 24 g protein, 6 g carbs, 3.5 g fat (2 g saturated), 0 g sugar, 2 g fiber, 540 mg sodium

7. Naked Whey Protein Powder

Best Tasting Grass Fed Vanilla Flavored Whey Protein Powder For Weight Loss And Muscle Gain

Naked Whey Vanilla Protein Powder
Naked Whey Vanilla Protein Powder

OUR TASTE RATING – 4.45

Supplement Facts

Per 2 scoop serving of 37 g: 150 calories, 30 g protein, 4 g carbs, 2.5 g fat (1.5 g saturated), 5 g sugar, 0 g fiber, 75 mg sodium

8. MusclePharm Combat Protein Powder

Best Tasting Chocolate Protein Powder For Stength & Recovery. Made From 5 Protein Sources.

MusclePharm Combat Vanilla Protein Powder
MusclePharm Combat Vanilla Protein Powder

OUR TASTE RATING – 4.4

Supplement Facts

Per 1 scoop serving of 32 g: 130 calories, 24 g protein, 2 g carbs, 2.5 g fat (1 g saturated), 1 g sugar, 1 g fiber, 70 mg sodium

9. Body Fortress Super Advanced Whey Protein Powder

Best Tasting Protein Powder Loaded With 60 g Protein And 12 g Of BCAAs For Stength & Muscle Gain.

Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein Powder
Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein Powder

OUR TASTE RATING – 4.3

Supplement Facts

Per 1 scoop serving of 45 g: 180 calories, 30 g protein, 7 g carbs, 5 g fat (1.5 g saturated), 2 g sugar, <1 g fiber, 220 mg sodium

10. Orgain Organic Plant-Based Protein Powder

Best Tasting Vegan Friendly Vanilla Protein Powder. Highest Quality & Organic

Orgain Organic Plant-Based Vanilla Bean Protein Powder
Orgain Organic Plant-Based Vanilla Bean Protein Powder

OUR TASTE RATING – 4.2

Supplement Facts

Per 2 scoop serving of 46 g: 150 calories, 21 g protein, 15 g carbs, 4 g fat (1 g saturated), 0 g sugar, 2 g fiber, 290 mg sodium

Is Protein Powder Good for 59-Year-Old Women?

Yes, without a doubt, protein powder provides considerable value for women who are 59 years old.

As women continue to age, their ability to metabolize and utilize protein diminishes, making it essential to supplement with extra protein sources to sustain muscle mass and vitality.

Protein plays a crucial role in maintaining the health of skin, hair, nails, and energy levels while also contributing to weight management.

While protein powders are not meant to substitute a balanced diet of whole foods, they can be a valuable addition to your comprehensive nutrition and wellness approach.

The decision of a 59-year-old woman to use protein powder is based on her unique goals and needs.

Protein powder offers numerous advantages, including enhancing muscle mass and strength, supporting weight loss efforts, promoting recovery after exercise, and supplying essential amino acids for overall well-being.

Protein powder is particularly crucial for postmenopausal women who have witnessed a decline in bone mineral density and may require extra dietary sources of calcium, iron, magnesium, zinc, vitamin D, and other micronutrients to maintain their health.

How to Find the Ideal Protein Powder for a 59-Year-Old Woman

When looking for the perfect protein supplement for a woman nearing her sixties, keep these factors in mind:

  1. Opt for a protein supplement that includes a comprehensive array of essential amino acids, which are necessary for muscle growth and preservation. A well-balanced protein source fosters overall health and well-being.
  2. Choose a protein supplement that is easily digestible and absorbable, reducing the likelihood of gastrointestinal issues like bloating and gas. This guarantees your body can efficiently use the protein.
  3. Steer clear of protein supplements with added sugars or artificial sweeteners, as they could negatively affect long-term health. Selecting a supplement without such additives can help prevent complications like weight gain and insulin resistance.
  4. If weight management is a priority, pick protein supplements that are low in calories and fat while still offering a sense of satiety and contentment. This choice aids in achieving weight loss goals while providing the necessary protein.
  5. Consider a protein supplement that aligns with your budget, as prices can differ substantially. A wide range of high-quality options is available at different price points, allowing you to find one that meets both your taste and financial preferences.

By considering these factors while examining protein supplements, you can ensure that you select the best option for your overall health and well-being.

Always consult with a healthcare professional before adding new supplements to your routine and adhere to the manufacturer’s guidelines for appropriate usage.

The Premier Protein Powder for Radiant 59-Year-Old Women

A high-caliber protein powder supplement is vital for women at the age of 59, and Gold Standard 100% Whey Protein Powder excels in meeting this need.

This impressive protein supplement by Optimum Nutrition offers a wide spectrum of key amino acids that are critical in fostering and maintaining muscle growth for women in their distinguished years.

Gold Standard boasts a digestible and rapidly absorbed formulation, significantly decreasing the likelihood of gastrointestinal discomfort such as bloating or gas. This attribute establishes it as a fantastic choice for women who may have sensitivities to other protein supplements.

When it comes to flavor indulgence, this protein powder features an expansive assortment of appealing options, enabling women to identify a taste sensation that genuinely suits their desires.

Furthermore, it is devoid of any added sugars and artificial sweeteners, providing women with the confidence to seamlessly integrate this supplement into their daily nutrition without concern for potential negative consequences on their long-term health.

In summary, Naturally Flavored Gold Standard 100% Whey is a top-notch selection for 59-year-old women seeking to fortify their diet with extra protein. With its plentiful supply of essential amino acids and delightful flavors, it is an unmatched option for women committed to nurturing their health and vivacity as they gracefully embrace life’s journey.

Jessica Ling

About the author

Hi, Jessica Ling here. I'm currently a student at the University of California studying NUTRITION & DIETETICS.

To keep fit, I work out daily and start my day by going for a run each morning followed by a session of yoga. I do one session of resistance training to stay toned (but not too bulky). You can learn more about me here.